Keep the things simple, is the one ultimate receipt for a healthy and long life.
- Get enough sleep.
- Move your body throughout the day.
- Eat well — a healthy assortment of foods. Mostly plants, and not too much. (An idea popularized by author Michael Pollan.)
- Interact socially. Isolation is not good for the body, soul or mind.
- Take some time to reflect on what you are grateful for.
In the video below you will understand what means to keep it simple and you will not going to lose anything if you try this simple rules for a week – 100 % you will feel better.
The video is made by Dr. Mike Evans from Toronto.